Dubbed as the Holy Grail of Weight Loss
Dr. Oz- one of the most recognizable medical practitioners in the world and a popular TV personality- introduced garcinia cambogia extract as the "Holy Grail" of weight loss. In an episode of his TV show, Dr. Oz showed the revolutionary effects of the all-natural supplement to losing weight, influencing many, many people to give garcinia cambogia extract a try. But does it really work? Here we take a look at what garcinia cambogia is and how it works.
What is Garcinia Cambogia Extract?
In recent years, many manufacturers introduced garcinia cambogia extract supplements to the weight loss market. It is a relatively new weight loss supplement but the extract and the fruit itself has been used for hundreds of years in the regions that it is found. Garcinia cambogia is a pumpkin-like fruit native to India and Southeast Asia. Long before the Western world discovered its amazing effects on losing weight, people from the regions have used it as an additive to their meals to prolong the feeling of fullness. They've also used the fruit to help alleviate menstrual cramps, rheumatism, stomach disorders, and many more. The fruit was also used by long distance travelers to curb their hunger. The secret ingredient that helps people lose weight with garcinia cambogia is HCA, which stands for hydroxycitric acid.
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Why is Garcinia Cambogia Popular?
The extract has become very popular recently because of Dr. Oz and well-known specialist in health and wellness Dr. Julie Chen. In Dr. Chen's studies, she proved that people who take the extract supplement lost about 2 – 3 times more weight compared to those who didn't take the supplement. Her studies show that when you take the extract, you can lose about 10 pounds in only one month – and that's without diet or exercise.
How Does it Work?
Garcinia cambogia extract is a dual-action fat buster. First, it helps suppress your appetite, and Second, it prevents fat from being made. These two factors are the reason why Dr. Oz labeled the extract as the holy grail of losing weight.
The extract helps suppress your appetite by making you feel full longer. HCA – the secret ingredient of the extract – also increases the level of serotonin in your brain. Serotonin is responsible for managing your mood and sleep patterns, making you feel better and less stressed. This is especially helpful for emotional eaters – if you are happier, it lessens your need to use food to make you feel better.
HCA prevents fat from being made by inhibiting citrate lyase, which is the enzyme responsible for turning your carbohydrates into fat. This means that it slows down the process of fat storage in your body, preventing you from gaining more weight.
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Because there are so many weight loss supplements out there, it can be very hard to know which one really works. With garcinia cambogia extract, results have been clinically proven, ensuring you that it does work. Plus, it's all-natural and safe, giving you no side effects at all. All you have to do to lose the weight you've always wanted to lose is to take a capsule or two a day and you'll immediately feel the difference in your appetite in only a matter of days.